Season1 Ep 11: The Rhythm of Rest. Leaning Into Seasonal Depression

It’s COLD. It’s DARK. The Rhythm is Changing. Seasonal Depression is here. 😑

We’re talking about how seasonal depression really be turning us every way but loose. We're acknowledge why we feel a type of way by pointing out what is discouraging us. We're acknowledging we NEED sunlight aka Vitamin D, especially Black Women and people with higher melanin levels. We're finding routines – working out, getting sunlight, getting out the house, making connections, and  getting REST (without feeling guilt). We're going all of this while looking towards God's guidance to help us through this season...TOGETHER 🫂

🎧 Listen to Almost Together — where grace meets growth, and we walk this journey side by side.

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